Weigh In record (no journal entry) for 10 November 2014
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215.4 lb
Lost so far: 29.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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785 kcal
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Fat: 27.50g | Prot: 96.50g | Carb: 39.00g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Sunny Meadow Large Grade A Eggs, Storehouse cured ham, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Nature's Three Berries, CytoSport 100% Whey Protein - Vanilla, Coca-Cola Coke Zero. more...
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gaining 8.4 lb a week
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