Weigh In record (no journal entry) for 22 November 2022
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155.6 lb
Lost so far: 8.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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2053 kcal
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Fat: 113.42g | Prot: 119.74g | Carb: 137.69g.
Lunch: Pork Loin (Tenderloin) , Sapporo Ichiban Japanese Style Noodles & Original Flavored-Soup. Dinner: Mushroom Gravy, Jollibee Chickenjoy Drumstick, Jollibee Chickenjoy Thigh. Snacks/Other: M&M's Peanut M&M's (Package), HEB Pretzels Peanut Butter Filled. more...
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losing 1.4 lb a week
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hongle's weight history
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