Weigh In record (no journal entry) for 10 November 2014
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228.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2014:
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1894 kcal
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Fat: 77.97g | Prot: 72.55g | Carb: 243.46g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Hy-Vee Hy-Vee White Bread, Fried Pork Chop. Dinner: Ready Pac Chicken Ceasar Salad. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), The Snack Factory Pretzel Crisps - Buffalo Wing, Di Lusso Wisconsin Sharp Cheddar Cheese, Hy-Vee Hot Dog Bun, Johnsonville Smoked Turkey Sausage, Great Value Cashew Halves & Pieces. more...
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gaining 2.8 lb a week
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