Weigh In record (no journal entry) for 10 November 2014
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221.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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3735 kcal
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Fat: 94.53g | Prot: 264.49g | Carb: 460.62g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. Lunch: Bananas, Honeycrisp Apples, Birds Eye Steamfresh Broccoli Cuts, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast Skinless. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Millville Bite Size Frosted Shredded Wheat. Snacks/Other: Nutella Hazelnut Spread, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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gaining 14.0 lb a week
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