Weigh In record (no journal entry) for 23 November 2022
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250.8 lb
Lost so far: 26.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1723 kcal
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Fat: 50.97g | Prot: 183.29g | Carb: 147.83g.
Lunch: Lewis Bake Shop Keto Bread, Bubba Burger Turkey Burger, Trader Joe's Whipped Cream Cheese, Egg, Kirkland Signature Egg Whites. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin) , Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.4 lb a week
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