fespo's Journal, 10 November 2014

226.2 lb Lost so far: 43.7 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

---

1768 kcal

Fat: 61.22g | Prot: 190.82g | Carb: 120.95g.   Breakfast: Bananas, Now Foods Omega-3, Mlekovita Kefir, Gonutrition.com whey protein 80 triple chocolate, Prolab Creatine Monohydrate. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cauliflower (Frozen), Spinach (Chopped or Leaf, Frozen), Carrots, dawtona kraut with carrot, Tesco British Celery Sticks, Garlic, Onions, Mushrooms, Glorious! Habanero Hot Boy Sauce, Coconut Oil, Tesco Turkey Breast Pieces Everyday Value. Dinner: Tesco Tuna Chunks in Brine, Garlic, Avocados. Snacks/Other: Bananas, Gonutrition.com whey protein 80 triple chocolate, Gonutrition.com whey protein 80 triple chocolate, Boiled Egg, Tesco Fat Free Greek Yogurt, Now Foods Omega-3, Cheese. more...

3228 kcal

Activities & Exercise: Pilates - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...