Weigh In record (no journal entry) for 21 June 2011
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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3613 kcal
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Fat: 103.84g | Prot: 172.58g | Carb: 379.31g.
Breakfast: avocado, 100% Liquid Egg Whites, Mushrooms, egg, feta. Lunch: avocado, chicken thigh, red curry sauce, pasta. Dinner: calamari, fish taco, ale, bbq chicken pizza. more...
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losing 2.0 lb a week
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98valkyrie's weight history
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