Weigh In record (no journal entry) for 23 November 2022
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198.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1813 kcal
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Fat: 56.89g | Prot: 80.84g | Carb: 253.73g.
Breakfast: 2% Fat Milk, Cheerios, Starbucks Sweet Cream Cold Brew (Grande). Lunch: Cooper Sharp American Cheese, Boar's Head Maple Glazed Honey Coat Ham, Stroehmann Dutch Country Premium Potato Bread. Dinner: Sam's Club White Submarine Roll, Perdue Baked Breaded Chicken Breast Cutlets, Newman's Own Balsamic Vinaigrette Dressing, Tre Stelle Feta Cheese. Snacks/Other: Golden Delicious Apples, Bananas, Golden Delicious Apples. more...
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3099 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 8 minutes, Spinning - 20 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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