Weigh In record (no journal entry) for 10 November 2014
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250.2 lb
Lost so far: 124.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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496 kcal
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Fat: 28.57g | Prot: 14.11g | Carb: 43.84g.
Breakfast: Meggle Baguette Kräuterbutter, Kaffee. Lunch: Wiener Würstchen. more...
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losing 1.3 lb a week
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