Weigh In record (no journal entry) for 10 November 2014
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215.6 lb
Lost so far: 2.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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2804 kcal
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Fat: 71.01g | Prot: 242.42g | Carb: 312.35g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Monster Beverage Khaos Energy Drink. Lunch: Green Peas, Corn, Skinless Chicken Breast, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt, Kirkland Signature Hamburger. Dinner: Corn, Plain Yogurt, Kraft Original BBQ Sauce, Skinless Chicken Breast, Pillsbury Sugar Cookies. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Low Fat Milk. more...
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2379 kcal
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Activities & Exercise:
Strength Training (Back) - 1 hour and 15 minutes, Living - 18 hours, Sleeping - 4 hours and 45 minutes. more...
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losing 7.7 lb a week
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