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lots of exercise last week and watched my calorie intake resulted in a good loss
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238.1 lb
Lost so far: 72.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1649 kcal
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Fat: 79.85g | Prot: 59.37g | Carb: 171.39g.
Lunch: mayo, Mixed Salad Greens, Beef, Margarine, White Bread. Dinner: Potato Salad, Cheddar Cheese, Quality Bakers White Bread. Snacks/Other: Pams Butter Shortbread, Coffee with Milk and Sugar, mayo, Mixed Salad Greens, Beef, Margarine, White Bread. more...
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3213 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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