darren666's Journal, 03 November 2014

242.5 lb Lost so far: 68.3 lb.    Still to go: 44.1 lb.    Diet followed poorly.

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1096 kcal

Fat: 61.78g | Prot: 50.79g | Carb: 88.98g.   Lunch: Pork Chow Mein or Chop Suey with Noodles. Snacks/Other: Coffee with Milk and Sugar. more...

3188 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...