Weigh In record (no journal entry) for 09 November 2014
|
187.2 lb
Lost so far: 141.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2014:
|
970 kcal
|
Fat: 43.50g | Prot: 22.00g | Carb: 119.00g.
Dinner: Fritos Original Corn Chips, Fritos Jalapeno Cheddar Cheese Dip, Chef Boyardee Chef Boyardee Beef Ravioli. Snacks/Other: Select Choice Rainbow Chip Granola Bars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|