Weigh In record (no journal entry) for 20 June 2011
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157.0 lb
Lost so far: 0.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2076 kcal
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Fat: 95.76g | Prot: 84.50g | Carb: 218.60g.
Breakfast: Peanut Butter, Apples, Half and Half Cream, Canadian Bacon, Egg. Lunch: Dinner Rolls, Pork. Dinner: Polish Sausage, Mixed Salad Greens, Ranch Salad Dressing. Snacks/Other: Wild Berry Smoothie (12 oz), Mocha Coffee, Chocolate Milk Shake (with Skim Milk). more...
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2116 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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