dbarta's Journal, 20 June 2011

211.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2761 kcal

Fat: 144.24g | Prot: 139.26g | Carb: 188.71g.   Lunch: Swiss Cheese, Turkey Breast Meat, Deli Sliced Ham, Plain French Toast, Fruit Cup, Butter, Toasted White Bread, Fried Egg, Hamburger (Single Patty). Dinner: potato chips, garlic bread, italian dressing, salad, ham, pepperoni, american cheese, swiss cheese, bun. Snacks/Other: kit kat, Lite Beer. more...

2805 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Driving - 2 hours and 2 minutes, Sleeping - 8 hours, Resting - 12 hours and 13 minutes. more...