sunnykate's Journal, 09 November 2014

bad dinner
129.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed poorly.

Diet Calendar Entries for 09 November 2014:
1676 kcal Fat: 49.15g | Prot: 56.43g | Carb: 146.07g.   Breakfast: Grits with Cheese (Fat Added in Cooking), Coca-Cola Diet Coke (Can). Lunch: 3 Musketeers Unwrapped Bites, Coca-Cola Diet Coke (Can), Pizza Roll. Dinner: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Cabernet Sauvignon Wine. more...
1927 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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