Weigh In record (no journal entry) for 09 November 2014
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135.4 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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2295 kcal
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Fat: 126.84g | Prot: 38.32g | Carb: 254.24g.
Breakfast: Metamucil Psyllium Husk Capsules, Coffee with Milk and Sugar, Ашан Самса с Мясом. Lunch: St-Hubert Sauce Poutine, Costco Food Court French Fries, Lindt Lindor. Dinner: Chocolate Cheesecake. Snacks/Other: Cappuccino, M & M's Peanut Milk Chocolate Candies, Mars Mars Bar (Fun Size). more...
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losing 3.1 lb a week
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StAnna72's weight history
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