dreaded's Journal, 20 June 2011

202.6 lb Lost so far: 12.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 45.50g | Prot: 91.86g | Carb: 50.39g.   Lunch: Boneless Wings (4 Pieces), Roasted Broiled or Baked Chicken Breast. Dinner: Milky Way Midnight Dark Bar. Snacks/Other: Valencias California Oranges. more...

3252 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...