dreaded's Journal, 21 June 2011

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Weigh In record (no journal entry) for 21 June 2011

203.0 lb Lost so far: 12.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:

1059 kcal

Fat: 40.89g | Prot: 77.45g | Carb: 98.41g. Breakfast: 2% Fat Milk, Granola Cereal, Whey Protein Powder. Snacks/Other: Valencias California Oranges. more...

2478 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

gaining 2.8 lb a week

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dreaded's Journal, 21 June 2011

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