myvillarancho's Journal, 09 November 2014

173.0 lb Lost so far: 1.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 88.68g | Prot: 82.24g | Carb: 254.32g.   Lunch: Jif Creamy Peanut Butter, Smucker's Strawberry Jam, Oroweat Country Potato Bread. Dinner: Comida Del Sol Carnitas, Mexican Rice, Refried Beans (Canned), Tortilla Corn Chips, Flour Tortilla. Snacks/Other: Dairy Queen Ice Cream Cake, BSN No Xplode Fruit Punch. more...

1930 kcal

Activities & Exercise: Soccer - 30 minutes, 1600 - 23 hours and 30 minutes. more...