myvillarancho's Journal, 01 January 2015

29.7
179.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2015:
2655 kcal Fat: 119.07g | Prot: 90.27g | Carb: 329.20g.   Breakfast: Starbucks Caffe Latte with Soy (Venti), Fiber One 90 Calorie Lemon Bar. Lunch: Starbucks Caffe Latte with Soy (Venti), Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Fast Fixin' Dino Bites, Ore-Ida Tater Tots. Snacks/Other: Blue Cheese, Pepsi Pepsi (Can), Premium Orchard Rainbow Trail Mix, Kumquat. more...
1600 kcal Activities & Exercise: 1600 - 24 hours. more...
gaining 0.9 lb a week

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