Weigh In record (no journal entry) for 22 November 2022
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1052 kcal
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Fat: 79.92g | Prot: 74.68g | Carb: 5.86g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Pork Backribs , Roasted Broiled or Baked Chicken Breast, Cucumber (low carb), Gay Lea Sour Cream 14%. Dinner: Gay Lea Sour Cream 14%, Novo Chicken BBQ Wings. Snacks/Other: Piller's Kolbassa Sausage, Butter, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...
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losing 2.8 lb a week
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