Weigh In record (no journal entry) for 20 June 2011
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173.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1963 kcal
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Fat: 45.31g | Prot: 50.22g | Carb: 281.74g.
Breakfast: Natural Almonds, Orange Juice, Fresh Fruit Cup, GOLEAN Crunch! - Honey Almond Flax, Almond Breeze Unsweetened Original. Lunch: Estimation, Classic Style Tiny Twists Pretzels. Dinner: Raspberries, Vegetable Spring Roll, Sushi, California Roll Sushi. Snacks/Other: Wheat Thins Crackers - Reduced Fat. more...
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2425 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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