Weigh In record (no journal entry) for 20 August 2009
|
141.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2009:
|
1374 kcal
|
Fat: 42.76g | Prot: 87.16g | Carb: 182.88g.
Breakfast: great value american cheese, oscar mayer smoked turkey breast, oven fresh wheat bread. Lunch: kraft light ranch, shredded cheese kraft 2%, baby organic spinach. Dinner: cabbage, olive oil, Sweet Corn on the Cob (Unbuttered), 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: peanut m&M's. more...
|
|
1997 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ginja's weight history
|