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day 25 on probiotics missed yesterday
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1652 kcal
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Fat: 69.00g | Prot: 94.83g | Carb: 41.98g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Spaghetti Winter Squash, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), President's Choice Blue Menu Ketchup, Egg. Dinner: No Name Italian Dressing, Kirkland Light Mayonnaise, Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Atkins Day Break Cranberry Almond (2g Net Carbs). more...
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losing 3.5 lb a week
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