Weigh In record (no journal entry) for 21 November 2022
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263.2 lb
Lost so far: 7.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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3196 kcal
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Fat: 158.26g | Prot: 128.48g | Carb: 315.17g.
Breakfast: Bob Evans Bean Soup (Bowl), Butter , Sara Lee Classic White Bakery Buns, Hidden Valley Buttermilk Ranch Dressing, Mashed Potato, Longhorn Steakhouse Chop Steak, Sonic Grilled Onions, Roasted Potato, Butter , Toasted Cinnamon Bread, Tea with Milk and Sugar, Bacon, Egg. Lunch: Wal-Mart 2% Milk, Chocolate Cake (with Chocolate Frosting) . Dinner: Giordano's Cheese Stuffed Pizza. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 3.5 lb a week
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 Comments
glad you are looking after your health
22 Nov 22 by member: sugarplum_
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