Weigh In record (no journal entry) for 20 June 2011
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1603 kcal
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Fat: 58.83g | Prot: 72.23g | Carb: 214.03g.
Breakfast: Bistro Smokehouse BBQ Style Ranch (Ready Pac), Banana, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Egg, Tomatoes, Onions, Sun Dried Tomato-Basil Chicken Sausage, Green Bell Pepper, Mushrooms. Dinner: Whole Milk with Vitamin D, Cheerios. Snacks/Other: Whole Milk with Vitamin D. more...
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3077 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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