wholefoodnut's Journal, 09 November 2014

132.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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782 kcal

Fat: 20.11g | Prot: 28.75g | Carb: 134.04g.   Breakfast: Sweet Tree Organic Coconut Palm Sugar, Dried Apricot, Good Karma Unsweetened Flax Milk, Nature's Earthly Choice Wheat Berries. Lunch: Gala Apples, Cheddar Cheese, updated whole wheat bread, Natural Directions Soy Beans. Snacks/Other: Bananas. more...

2119 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...