Weigh In record (no journal entry) for 21 November 2022
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190.2 lb
Lost so far: 8.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1523 kcal
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Fat: 44.29g | Prot: 50.96g | Carb: 129.75g.
Breakfast: Pulled Pork, White Rice. Lunch: All Seasons Balsamic Vinaigrette Dressing, Trader Joe's Flatbread, Sabra Classic Hummus, Grilled Chicken. Dinner: Sour Cream, Sam's Choice BBQ Baked Beans, Wegmans BBQ Pulled Pork, Tortilla Corn Chips. Snacks/Other: Brie Cheese , Ak-Mak Bakeries Sesame Crackers, Alamos Malbec, Michelob Ultra Light Beer. more...
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losing 0.4 lb a week
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Mandolinmark's weight history
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