namrajm's Journal, 20 June 2011

169.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 36.37g | Prot: 56.39g | Carb: 145.14g.   Breakfast: Egg McMuffin. Lunch: Avocado, Processed Cheddar Cheese, 6" Veggie Delite. Dinner: Regular Beer, Heinz Dill Relish, Light Mayonnaise, Ultimate Fish Sticks. Snacks/Other: Frozen Pop Ice, Chocolate Peanut Butter Bar. more...

2244 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...