Weigh In record (no journal entry) for 10 December 2010
|
162.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2010:
|
722 kcal
|
Fat: 20.02g | Prot: 28.47g | Carb: 118.43g.
Breakfast: Plain Lowfat All Natural Yoghurt, Fresh Frozen Wild Blueberries, Bananas, Ocean Spray Juice 100% Ruby Red Grapefruit Blend. Lunch: Sandwich Thins - Multi-Grain, Light Mayonnaise, Deli Select Mesquite Smoked Turkey Breast, Florida Oranges, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Alfalfa Sprouts. Snacks/Other: Butter Toffee Peanuts. more...
|
|
2697 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namrajm's weight history
|