Weigh In record (no journal entry) for 20 June 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1206 kcal
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Fat: 45.51g | Prot: 89.58g | Carb: 126.35g.
Breakfast: Special K Protein Plus Cereal, Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Blueberries, 100% Whey Protein - Vanilla Cream, Whole Ground Flaxseed Meal, Wheat Germ, Old Fashion Oatmeal. Dinner: Healthy Goodness 100% Whole Wheat Light, Bell Peppers, Brown 'n Serve Turkey Sausage Links, Egg White. Snacks/Other: General Tso (General Gau) Chicken, Light Mozzarella String Cheese, Flour Tortillas. more...
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2868 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 23 minutes, Resting - 10 hours and 7 minutes, Desk Work - 8 hours, Sleeping - 5 hours. more...
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gaining 2.3 lb a week
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Coach Jones's weight history
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