czastrow's Journal, 21 November 2022

Weigh In record (no journal entry) for 21 November 2022
239.9 lb Lost so far: 53.9 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2022:
3166 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.1 lb a week



     
 

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