meonadiet's Journal, 21 November 2022

Week Okay. Eating out on weekend so so.

174.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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993 kcal

Fat: 67.24g | Prot: 72.60g | Carb: 28.24g.   Breakfast: Savor Grass Fed Unsalted Butter, Avocados, Egg, Tre Stelle Parmigiano Reggiano, President's Choice Oven Roasted Turkey Breast. Lunch: Tre Stelle Parmigiano Reggiano, Yellow Sweet Peppers, Tomatoes, Savor Grass Fed Unsalted Butter, Brown Mushrooms (Crimini Italian), Zucchini, Beef Meatballs. Dinner: Armstrong Old Cheddar Cheese, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken. Snacks/Other: Herbal Tea. more...

2707 kcal

Activities & Exercise: Spinning - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...