Twilightchik's Journal, 20 June 2011

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Weigh In record (no journal entry) for 20 June 2011

162.0 lb Lost so far: 18.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:

686 kcal

Fat: 46.37g | Prot: 29.16g | Carb: 43.51g. Lunch: Saltine Crackers, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread. Dinner: Margarine, Ham and Cheese Omelet, 100% Whole Wheat Bread. more...

2045 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 17 hours, Housework - 2 hours. more...

losing 0.3 lb a week

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Twilightchik's Journal, 20 June 2011

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