Weigh In record (no journal entry) for 20 November 2022
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138.0 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1488 kcal
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Fat: 111.76g | Prot: 94.29g | Carb: 24.81g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Antarctica Refrigerante de Guaraná, Psyllium, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Pif Paf Sambiquira, Frimesa Panceta, Pancetta, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca Assada, Frimesa Linguiça de Pernil. Dinner: Pif Paf Sambiquira, Antarctica Refrigerante de Guaraná, Sementes de Linhaça, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Churrasco, Myftnesspal Panceta de Porco. Snacks/Other: Churrasco, Frimesa Linguiça de Pernil, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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steady weight
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Fernanda A. de Lara's weight history
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