Weigh In record (no journal entry) for 21 November 2022
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280.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1180 kcal
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Fat: 49.12g | Prot: 89.06g | Carb: 97.72g.
Breakfast: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Baked Potato (Peel Eaten), Fresh Selections Veggie Blend, Meatless Enchilada with Cheese. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt-thinned with water. more...
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losing 0.7 lb a week
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