Weigh In record (no journal entry) for 21 November 2022
|
146.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2022:
|
1141 kcal
|
Fat: 85.62g | Prot: 79.51g | Carb: 11.88g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Pork Rind Chaffle, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Gay Lea Sour Cream 14%. Dinner: Piller's European Wieners (0 Carbs), Broccoli Cooked (1Cup=3.7NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Butter, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|