Weigh In record (no journal entry) for 20 June 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2049 kcal
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Fat: 79.46g | Prot: 121.87g | Carb: 218.38g.
Lunch: Bacon Wrapped Beef Filet, Baked! Sour Cream & Onion Potato Crisps, 12" Turkey Breast. Dinner: Sauteed Mushrooms, Onions and Bell Peppers, Baked Potato (Peel Eaten), Cooked Green String Beans (from Fresh), Cooked Shrimp. Snacks/Other: 100% Whey Protien, Cherry Tomatoes, Triscuit Garden Herb Crackers. more...
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3223 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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