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Grooveadelic
Journal
20 Jun 11
Grooveadelic's Journal, 20 June 2011
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Weigh In record (no journal entry) for 20 June 2011
276.6 lb
Lost so far:
0 lb
.
Still to go:
96.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
272 kcal
Fat: 10.75g | Prot: 17.14g | Carb: 26.10g.
Breakfast:
Sugar Free French Vanilla Coffee Creamer, Coffee.
Lunch:
Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Chunk Light Tuna in Water.
Snacks/Other:
Crystal Light on the Go Sugar Free packets, Sweet Cherries , Sugar Free Popsicles, Celery , Coke Zero.
more...
3359 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 6.0 lb a week
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