Weigh In record (no journal entry) for 08 November 2014
|
230.4 lb
Lost so far: 10.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2014:
|
2034 kcal
|
Fat: 83.56g | Prot: 92.55g | Carb: 233.66g.
Breakfast: Roggenbrot, Maribel die Feine Himbeere. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing, Olivenöl, Rindfleisch. Dinner: Chicken Nuggets, Eierkuchen. Snacks/Other: Mandarine, Apfel, REWE Bierschinken, Butter, Brötchen. more...
|
|
2930 kcal
|
Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|