Weigh In record (no journal entry) for 09 November 2014
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228.8 lb
Lost so far: 12.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1747 kcal
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Fat: 53.42g | Prot: 74.49g | Carb: 237.54g.
Breakfast: Maribel die Feine Himbeere, Roggenbrot. Lunch: Danone Quark-Joghurt Creme, Grüne Brechbohnen, Bratensoße, Pfanni Rohe Klöße, Rindfleisch. Dinner: Pilze, Florette Feldsalat, Olivenöl, Butter, Roggenbrot. Snacks/Other: Kaffee mit Milch. more...
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2910 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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