Weigh In record (no journal entry) for 20 June 2011
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1406 kcal
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Fat: 43.52g | Prot: 63.37g | Carb: 136.18g.
Breakfast: Luna Protein Bar - Chocolate Peanut Butter, Milk (2% Lowfat with Added Vitamin A). Lunch: Lemongrass Coconut Chicken. Dinner: Green String Beans, Golden Fries, Soft & Smooth made with Whole Grain White Hot Dog Buns, Mayonnaise, Steamed or Boiled Lobster. Snacks/Other: White Table Wine, Apples. more...
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steady weight
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