FLORIDAGAL2022's Journal, 08 November 2014

122.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 76.35g | Prot: 105.49g | Carb: 139.01g.   Breakfast: Cuties Mandarin Orange, Fiber One Original Cereal. Lunch: BARLEANS'S BARLEAN'S FRESH CATCH FISH OIL, Mushrooms, Atkins Advantage Chocolate Chip Cookie Dough Bar, Heinz Homestyle Gravy Roasted Turkey, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Honeycrisp Apples, Diamond of California Sliced Almonds, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Atkins Advantage Chocolate Chip Cookie Dough Bar, BARLEANS'S BARLEAN'S FRESH CATCH FISH OIL, Silk Pure Almond Milk - Unsweetened Original, Nutiva Coconut Chips. more...

1895 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...