Weigh In record (no journal entry) for 20 August 2009
|
199.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2009:
|
1655 kcal
|
Fat: 66.51g | Prot: 91.62g | Carb: 178.86g.
Breakfast: Irish Breakfast tea, soy butter, multi-grain bread, eggs. Lunch: water, flaxseed (Trader Joe's), Nonfat Strawberry Yogurt, banana. Dinner: Ground Beef (95% Lean / 5% Fat), mayonnaise, tomatoes, onion, corn frozen, bun. Snacks/Other: water, tea (Trader Joe's), water, water. more...
|
|
2393 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerardap's weight history
|