Weigh In record (no journal entry) for 08 November 2014
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239.2 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1633 kcal
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Fat: 56.46g | Prot: 71.02g | Carb: 88.08g.
Breakfast: Casa do Pão de Queijo Pão de Queijo C/Requeijão da Casa, Melão. Lunch: Sadia Hambúrguer de Carne Bovina. Snacks/Other: Scala Queijo Prato, Casa do Pão de Queijo Pão de Queijo Recheado C /equeijão C/Azeitona, Heineken Cerveja Heineken. more...
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losing 7.1 lb a week
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osvaldopcosta's weight history
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