Weigh In record (no journal entry) for 08 November 2014
|
200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2014:
|
2157 kcal
|
Fat: 48.19g | Prot: 88.73g | Carb: 239.48g.
Breakfast: Quest Chocolate Brownie Bar, Coffee with Cream. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chop't Avocado, Roast Beef Sandwich. Dinner: Sweet and Sour Chicken or Turkey, Meatless Chow Fun Noodles with Vegetables, White Rice. Snacks/Other: Lagunitas Lagunitas IPA, Brownie, Red Table Wine, Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA. more...
|
|
2532 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|