bender85's Journal, 08 November 2014

138.0 lb Lost so far: 14.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 77.48g | Prot: 53.93g | Carb: 98.00g.   Lunch: Fruit Coffeecake, Fruit Coffeecake, Parmesan Cheese (Shredded), Egg. Snacks/Other: Somersault Snack Co. Somersaults - Pacific Sea Salt, World Market Chipotle Chili Dark Chocolate, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg . more...

1639 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...