Weigh In record (no journal entry) for 22 October 2014
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142.6 lb
Lost so far: 9.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1372 kcal
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Fat: 60.39g | Prot: 98.80g | Carb: 121.27g.
Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Breast, Butternut Winter Squash . Dinner: Beets, Chicken Breast. Snacks/Other: Almond Butter, Frigo Cheese Heads Original String Cheese, Olive Oil, Now Foods CLA, Fried Egg , Strawberries . more...
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1630 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 48 minutes. more...
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steady weight
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bender85's weight history
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