sunnykate's Journal, 08 November 2014

129.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 91.76g | Prot: 54.98g | Carb: 187.91g.   Breakfast: Smucker's Organic Peanut Butter, Nabisco Triscuit Crackers Original, Coca-Cola Diet Coke (Can). Lunch: Chocolate Covered Toffee, Hashed Brown Potatoes, White Sauce, Ham and Cheese Sandwich, Mimosa, Specialty's Spinach, Berry & Goat Cheese Salad (Small), Kinnikinnick Foods Cinnamon Sugar Donuts, O'Charley's Cajun Shrimp and Grits. Dinner: Fried Shrimp, Hunt's Bold BBQ Sauce, Deep Fried Potato French Fries (from Frozen), Cabernet Sauvignon Wine. more...

1434 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...